LIVER PROTECTION:We can see that healthy liver function is necessary every time you eat a meal, come into contact with pesticides, have a menstrual cycle, pass through menopause, take a painkiller and basically every second of the day. The good news is that there is much you can do to aid your liver.

First, there are the obvious lifestyle necessities:

• Adequate sleep, preferably at night

• A balanced diet high in live, unprocessed fruits and vegetables (processed packet foods made in the factory are not considered part of a healthy diet)

• Moderate, regular exercise, necessary for circulation to the liver and health of all organs, muscles, blood vessels, and to lighten the load on the liver

• Drink adequate water, it is your body’s solvent that helps your blood carry nutrients and wastes in and away from the liver

• Avoid alcohol and processed foods with lots of bad fats and additives

• Avoid taking pharmaceutical drugs if at all possible and seek out natural medicines where practical

Let’s take a look at some of the more detailed choices which have a direct effect on the liver. Specifc foods and food supplements, herbs and detox programs.

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